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I do not think that I have faced “true fear,” but I have experienced fear of death and fear of failure. They are not what I would call the highest or most primal forms of fear.
When it comes to primal fear, the fear of suffering stands out. Yes, I have felt that as well, but even that does not fully encapsulate the highest levels of fear. So, how did I deal with these fears when they arose? My approach has always been to immerse myself in my activities—specifically, in the wisdom of Kabbalah. By delving into its teachings and searching for the root of these fears, I found that I was the one creating them. With that realization, the fears would disappear.
This process of turning inward and searching for the root of suffering is problematic because not everybody has the strength to fight their visions of suffering. It requires acknowledging one’s suffering and fears, understanding that one must endure, accept, and rise above them.
The fears we experience are closely tied to the suffering we anticipate. So, should we face these fears head-on, like plunging into a storm? Yes, the confrontation of our fears is necessary in order to reach their root. But what happens if fear overwhelms you, if it paralyzes you and you feel unable to move forward? This is a common situation for many people today.
In such cases, it is crucial to break out of that state immediately. Remaining in a state of fear only deepens it. One effective way to counteract fear is through physical activity—serious exercise like cycling. Pedaling forward for around an hour a day can help shift your focus and energy away from the fear.
As for Kabbalah, it is not for everyone. It is a path for those who are willing and able to place their mind above their emotions. Kabbalah offers such people a powerful way to understand the root of fear and suffering, and to rise above it.
Based on “News with Dr. Michael Laitman” with Kabbalist Dr. Michael Laitman and Semion Vinokur on September 23, 2024. Written/edited by students of Kabbalist Dr. Michael Laitman.
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